Attachment Style Quiz

Attachment Style Quiz

What Are Attachment Styles?

Attachment styles refer to the way a person approaches relationships with others. A person’s attachment style is formed in childhood based on the relationships they had with early caregivers. These early relationships form how a person views themselves in relation to others. Mainly, attachment style relates to how much anxiety and avoidance a person experiences in relationships. Below is a quick quiz to identify which of the 4 attachment styles you have- secure, anxious, avoidant, and anxious-avoidant (also called disorganized).

Quiz Instructions

  • This attachment style quiz takes about 15 minutes to complete and does not store your data.
  • If you are in a relationship, answer the questions about your current relationship with your partner and how you feel.
  • If you are not in a relationship, use experience from past relationships and other close relationships in your life (family, friends).
  • Answer honestly. This information can only help you and your partner grow a healthy and secure relationship through awareness.
  • This attachment style quiz does not serve as a diagnosis. (also, an attachment style is something that can change and is not in itself a “diagnosed condition”)

Attachment Style Quiz:

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